Greens
Vegetables are the foods that are low in calories, besides vegetables such as broccoli, asparagus, spinach has a thermal effect in the body is not maksutnya dalah vegetables may be stored as fat because it has run out of calories used in digestion. Green vegetables also contain high fiber content, fiber serves as anti-oxidants, vitamins, minerals and minimal amounts of fiber will certainly give a sense of satiety. green vegetables well suited to use as a healthy food diet.
Apple
Pektik that exist in apples may reduce your appetite naturally. Apples as a healthy food widely used as a substitute for diet food. in addition, the existing fiber content in apples will definitely keep you fuller longer. Apples are widely recognized as one of the healthier foods to your diet.
Nuts.
Protein has the highest satiety index than other food ingredients and nuts are one good source of vegetable protein. Besides beans also contain high fiber as well. Body to digest beans take longer end result is you will feel fuller longer when consuming this healthy food.
Low-fat milk
Low-fat milk and dairy products are low in fat such as cheese and yogurt are good kalsiaum sumbel. study says if we do not get the intake of adequate amounts of calcium in the body releases a hormone compound calcitrol which will lead to fat storage. Milk has been known as healthy food products, choose low-fat milk as a healthy food diet.
Fish.
Fish, nuts as well as one healthy food sources of protein. nuts contain vegetable protein, while fish contain animal protein. mackarel fish such as fish, herring, tuna, salmon contain omega-3 fatty acids, fatty acids will help lower your cholesterol and also will speed up your metabolism. How to make healthy food with fish, too, determines the quality of healthy eating itself, generally baked or steamed better than fried or burned.
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