Retaining healthy foods hunger Diposting oleh JerryCerdik , Minggu, 04 Maret 2012 at 18.01, in Label: foods hunger

Greens
Vegetables are the foods that are low in calories, besides vegetables such as broccoli, asparagus, spinach has a thermal effect in the body is not maksutnya dalah vegetables may be stored as fat because it has run out of calories used in digestion. Green vegetables also contain high fiber content, fiber serves as anti-oxidants, vitamins, minerals and minimal amounts of fiber will certainly give a sense of satiety. green vegetables well suited to use as a healthy food diet.

Apple
Pektik that exist in apples may reduce your appetite naturally. Apples as a healthy food widely used as a substitute for diet food. in addition, the existing fiber content in apples will definitely keep you fuller longer. Apples are widely recognized as one of the healthier foods to your diet.

Nuts.
Protein has the highest satiety index than other food ingredients and nuts are one good source of vegetable protein. Besides beans also contain high fiber as well. Body to digest beans take longer end result is you will feel fuller longer when consuming this healthy food.

Low-fat milk
Low-fat milk and dairy products are low in fat such as cheese and yogurt are good kalsiaum sumbel. study says if we do not get the intake of adequate amounts of calcium in the body releases a hormone compound calcitrol which will lead to fat storage. Milk has been known as healthy food products, choose low-fat milk as a healthy food diet.

Fish.
Fish, nuts as well as one healthy food sources of protein. nuts contain vegetable protein, while fish contain animal protein. mackarel fish such as fish, herring, tuna, salmon contain omega-3 fatty acids, fatty acids will help lower your cholesterol and also will speed up your metabolism. How to make healthy food with fish, too, determines the quality of healthy eating itself, generally baked or steamed better than fried or burned.

Vegetarian food is best for us Diposting oleh JerryCerdik , Selasa, 28 Februari 2012 at 20.08, in Label: vegetarian food

Science has discovered that human organs are specialized to the functions and processes that work according to certain natural laws. This natural law, if obeyed, will keep the body healthy and working in a normal level. Deviate from this natural law can provide a detrimental effect on the human body. We were created to be a vegetarian. There is a difference between herbivores (animals pemkan plants) and carnivores (meat-eating animals), for example:
MOUTH. Small open human mouth, while the meat-eating animals such as dogs have a wide-open mouth that big lump of meat can go into the mouth.
COMPOSITION OF THE TEETH. Humans have a series of cutting teeth sharp molars are flat or even used to crush and chew food like herbivores (plant eaters). On the other hand, meat eaters (carnivores) have long canine teeth, strong and sharp for seizing and tearing flesh. Sharp fangs on his side to close the jaws are used for cutting meat.
JAW MOVEMENT. Meat-eating jaw movement in the direction of the open and close it. On the other plant-eating animals have three different jaw movement - vertical or up and down to the side, or to the sides and the front to the back like a human clan.
GUT. Meat eaters have a simple stomach, small intestine is short, and the large intestine is very short, straight and smooth. On the other hand, plant-eaters have a greater capacity of the stomach with the parts that are often complex, such as stomach domesticated cattle / cows that double folds. Small intestine and colon long term and slippery. Human intestine is not shaped like the meat eaters.
TRACK SWEAT. Plant eaters perspire through the skin just like humans, while the meat-eating animals perspire through the mouth. Human saliva contains enzymes ptilin, as well as plant-eating animals, which are used to digest starch, starch. Human drinking water by sucking / suck as plant eaters. While all meat-eating animals breathe with their tongues. Human bile salts such as plant-eating animals, rather than a meat eater.